Mayim Bialik
Mayim Bialik
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INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!
Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!)
Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others.
Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction.
We also dive into:
- The detrimental effects of isolation on physical and mental health
- How shared experiences create lasting bonds
- The benefits of parallel play in children and adults
- Which age group social interaction is most critical for
- The importance of memory coding around
- How the brain is wired to give in to peer pressure
- Why loneliness is hard to escape without proper motivation
- What leads us to crave alone time and how do we know when isolation has become unhealthy for us?
DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track!
---
CHAPTERS:
0:00 - Intro
2:35 - The 5 A’s of Human Connection
5:43 - Attention
6:27 - Acceptance
8:27 - Appreciation
10:09 - Allowing
10:55 - Admiration
18:30 - How to Navigate Adulthood without Receiving the 5 A's in Childhood
27:25 - Brain Systems Involved in Social Connection
30:06 - Reward, Stress, & Social Cognition in the Brain
31:04 - The Detrimental Effects of Isolation on Physical & Mental Health
43:38 - Loneliness Impact on Adolescents
49:07 - Why Even Bad Relationships Can Be Good for You
50:09 - The Importance of Maintaining Long Relationships
54:00 - Recruit Your Positive Memories for Longevity
57:20 - How Shared Experiences Create Lasting Bonds
1:10:52 - Default Mode Network
1:11:50 - Isolation vs "Alone Time"
---
Listen on our website: www.bialikbreakdown.com​​
Listen on Spotify: open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
Listen on Apple Podcasts: podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269
Check out our Merch: shop.bialikbreakdown.com/
Sign up for our Newsletter: www.bialikbreakdown.com​​
Follow us on Instagram: bialikbreakdown
Find Mayim Bialik:
MissMayim/​​​
MissMayim/​​​
MissMayim​​​
www.tiktok.com/@mayimbialik
Check out our full episode with Dr. David Richo: ua-cam.com/video/qa9IX9ko8sQ/v-deo.html
The Neuron Journal - Characterizing the Mechanisms of Social Connection: www.sciencedirect.com/science/article/pii/S0896627323006992
USA Today article on the impact of loneliness: www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik​​​ #BialikBreakdown #SocialConnection #Loneliness #Isolation #BrainHealth #SocialCognition #Dopamine
Переглядів: 8 171

Відео

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Переглядів 23 тис.21 день тому
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The Science of Near Death Experiences, Auras, & Expanded Consciousness: Mayim Takes the RED PILL
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Surviving The Toxic Culture of Kids’ TV, with Mayim Bialik, Jenna von Oy & Christy Carlson Romano
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Earworms, Love’s Effects on the Brain, Outgrowing Your Therapist, ADHD & Age, The Breastfeeding Bond
Переглядів 37 тис.Місяць тому
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Revolutionary Trauma EXPERT, Dr. Peter A Levine, Reveals Secrets to Health & Human Connection
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OCD, Sexual Identity, & Overcoming Enmeshment in Adult Relationships, with Brett Gelman!
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Groundbreaking Scientist Dr. Stephen Porges Reveals How to Increase Feelings of Emotional Safety
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КОМЕНТАРІ

  • @anonfornow359
    @anonfornow359 19 хвилин тому

    I loved this. Could so relate. Thank you Atsuko for being so open and sharing.

  • @guidofeliz8384
    @guidofeliz8384 30 хвилин тому

    I have been a loner all my life. My happy time is when I am alone. Most people are fake. They stress me out.

  • @discohandgliding
    @discohandgliding 43 хвилини тому

    How can we apply this knowledge to people with shared PTSD (as in military veterans & civilians after a war, survivors of attacks, police members after a crisis, etc)? It would seem that “trauma bonding” is a way to connect with each other but not with anyone outside their experience. How can these people move in a more healing direction?

  • @jacqw1515
    @jacqw1515 48 хвилин тому

    this truly is THE best unpack of learning about embodiment!..i get why-better than ever-as to (why) levine's works were our foundative to acclimate us students through this psycho-somatic wayward in processing our life's findings-per where we started at the time we did, & could go on by so-such improve/empower. thank you never-ending for! the 3rd plane palpable realize!:)

  • @nomadmum2593
    @nomadmum2593 Годину тому

    #FreePalestine

  • @eblais6452
    @eblais6452 Годину тому

    Hi Mayim, i love your hair this way btw, you should always wear it curly it's gorgeous

  • @katiestarns300
    @katiestarns300 Годину тому

    i believe these types of words are only comforting if the person receiving them believes the other person is coming from a genuine place. in this world atm it can be so hard to gauge when someone is trustworthy and when these types of words can be appropriately received. i very much agree with the sentiment but not every messenger AND/OR recipient is emotionally ready for the communal support it takes to make these statements impactful.

  • @CanvaVision
    @CanvaVision Годину тому

    They say you can feel a guru before they even walk into the room because of the size of their consciousness. This reminds me of David Lynch talking about transcendental meditation and explaining the correlation between the size of someone's consciousness and their level of understanding.

  • @erin723
    @erin723 Годину тому

    "what if there's nothing to figure out?" that is the primary message I heard from Kunal. That is exactly how I walk through the world. We're born, life happens, shit happens, we die. I can't understand why it has to be more profound than that. If the question "what is the meaning of life" had a universal answer I feel like we would know by now. Seeking meaning is just a hamster wheel of distraction. Why does there have to be a meaning? Needing and seeking an explanation is the suffering. And the cause of so much strife and derision in our world. "God" v "the universe" v "what I'm going to think about today." What if I don't even think about "it"? What is "it?" Simplified, this speaks to my perspective that there is nothing to think about. I am open to something beyond my understanding, but I also don't spend my time nor energy trying to figure it out. And I certainly don't seek to apply a man-made construct of rules to this something. The "golden rule" seems to be the only thing that is universally independent of the rules of all the man-made religions. To summarize: don't be an asshole.

  • @mwillis7791
    @mwillis7791 Годину тому

    You know, some people can say this and you feel nothing. Him speaking these words brought me to tears. He so deeply feels this. Thank you.

  • @carliesacutieface
    @carliesacutieface 2 години тому

    I just finished his book and all I want to do is hug him and apologize for everything he went through. His parents were awful, he was surrounded by people who abused him, and he's lost so many who deserved more to life.

  • @mammawlee
    @mammawlee 2 години тому

    That is so true. Not feeling cherished, understood and respected as a child it keeps a person from achieving their best goals!

  • @OctaviaBoesWifey
    @OctaviaBoesWifey 2 години тому

    I wish I had known about this. I’m trying to potty train my 3 year old and he said he doesn’t want to potty in the potty. He has done it a few times. But I can’t get him to just go.

  • @davidalfonsokrobothpalmer4604
    @davidalfonsokrobothpalmer4604 2 години тому

    True! In fact 20% of patients with depression only required social activities rather than medications. In some cases a combination of medication with social activities was the right answer.

  • @marciovieira7849
    @marciovieira7849 2 години тому

    Ficar isolado com certeza não é bom para a saúde mental e fisica também. Por isso, vamos nos socializar. Excelente episódio!! Obrigado daqui do Brasil ❤

  • @metstropolis
    @metstropolis 2 години тому

    No, Cheryl will not be a First Lady but, wow, i really like her! Really fun.

  • @erin723
    @erin723 2 години тому

    This is the most profoundly simple and simply profound conversation I have ever witnessed. ❤

  • @charcannon9827
    @charcannon9827 2 години тому

    So much truth.

  • @SC86206
    @SC86206 2 години тому

    Honestly..but positively...I can't imagine u too (Jenna and you) being victims....You both come off as sensible and open......to the point...where any creep in show business wouldn't a chance with Pre adult Mayim and Jenna.

  • @MayimBialik
    @MayimBialik 3 години тому

    When do you notice yourself craving alone time the most? What's your favorite way to spend time by yourself?? 🏄‍♀

    • @marciovieira7849
      @marciovieira7849 2 години тому

      Gosto de ficar sozinho, aos sábados a tardezinha, pra ouvir música e tomar um bom vinho, e refletir sobre a vida.

  • @gambinotorriosaenz9453
    @gambinotorriosaenz9453 3 години тому

    So you think the Laugh Factory can help me out. With my Condition. Autism

  • @marciovieira7849
    @marciovieira7849 3 години тому

    Assisti agora esse episódio. Obrigado!! Realmente, acredito que, se isolar não trás benefícios. A pessoa que se isolar fica cada vez mais triste, e nesses tempos difíceis isso não é bom. Ao menos sair na rua, e conversar com nossos vizinhos, é saudável nós. Então vamos todos, "nos associar" Obrigado daqui do Brasil ❤

  • @nokeo08
    @nokeo08 3 години тому

    The idea of the blank slate has to be one of the most retarded notions to emerge from the enlightenment.

  • @Kyliem23
    @Kyliem23 3 години тому

    I recently went running to what I thought was my safe places, a possible last stop on the train, shining the light all over town, knew I was abused too, taken over at times by spirits, till I asked Jesus into my life, this place I went, which I desperately needed, the women who works there, is the main abuser of my life, along with her family too, only knew them for a few years, no real interaction, they just spied, did things, my email, hacking you name it, how would you respond to town wide abuse, and then imagine you have reached the end of your rope, they constantly were driving you to suicide, all the time, making your mind like mush, how could they go on, how could they hide like that in plain sight, I am in over my head, need a friend, and don’t know what to do, emailing who, am I sure this isn’t hell, am I sure that the majority of this town isn’t ran by the wrong kind, speaking about abuse and corruption, to find that I ran into the place they called my core, and walking out the door was my neighbor who not only abused her own kids in front of me over and over and spoke narcissistic things along with her family, I am so damn confused, have you ever heard of this, she possibly had my email, could see in my house, you name it, even the local police had gave her money a year back, this is corrupt, and I’m spreading the news, it’s absolute abuse, and I empathically can read them and what I found out, would require a cover up so huge it would only mean the abuse was meant to make me lose my mind, only after my father passed, they took my son, my ex left me, and what they did to gaslight me, again sorry for the scatter in messages but I’m at such a loss, Gods protection in my life is all I have at this point, and it sure isn’t people who abused me, as I was on the edge of suicide, so I pray they get reported x10 for what they did. That is what I need to understand, 🌈

  • @ears9506
    @ears9506 4 години тому

    Finally, "reasonable-man" knowledge in one willing to share: in plain english.

  • @terrymartin7993
    @terrymartin7993 4 години тому

    Tired of the excuses!!!!!..

  • @KarolinaSarwar
    @KarolinaSarwar 4 години тому

    It’s so true ✨🧲🪃

  • @lizaleeshealth
    @lizaleeshealth 4 години тому

    people on adderall exhibit this

  • @GameShark02
    @GameShark02 5 годин тому

  • @LoisAGrimm
    @LoisAGrimm 5 годин тому

    Does it matter if the rapists' supporters knew there was a taped confession? Who says a child entices an adult to abuse and assault them? There is never any excuse for that level of "support".

  • @jazminratzlaff5357
    @jazminratzlaff5357 5 годин тому

    Love Kelly Clarkson in interviews and yes great daytime talk show, great intelligent conversation. Huge fan of you both, Mayim and Kelly. 👑🏆⚜️💎😍😘🥰🤩🌟✨ 🎙️ 🎧

  • @andreab2627
    @andreab2627 5 годин тому

    Affection, attention, acceptance, attachment, allowing, appreciation. I got to six 😂

  • @centipedekid9824
    @centipedekid9824 5 годин тому

    I wish that was true

  • @myles-spikewebby8519
    @myles-spikewebby8519 5 годин тому

    I agree with Kunal 👍

  • @mari_oliso
    @mari_oliso 6 годин тому

    Omg I literally fall asleep everyday to the Nemo's channel!!! I absolutely love that channel!! I usually have trouble shutting my brain to sleep and the 40s music on a train ride is absolutely my favorite thing to sleep on listening

  • @mlove.1376
    @mlove.1376 6 годин тому

    He is so loving.

  • @cathyray6030
    @cathyray6030 6 годин тому

    Even though I have a boyfriend, I feel lonely a lot of the time.... Thank you for the information and I'm going to try to connect with people more often. I'm an introvert, so it is hard for me to do, but I will try to push myself to get out or at least speak to someone on the phone! Thank you!!

  • @micheledavidswife4336
    @micheledavidswife4336 6 годин тому

    I totally agree with him ! ❤

  • @FaunaFloraFae
    @FaunaFloraFae 6 годин тому

    I really appreciate your channel 😊

    • @MayimBialik
      @MayimBialik 2 години тому

      We appreciate you being here! 🧠🫶

  • @Mossy_mushroompawz
    @Mossy_mushroompawz 6 годин тому

    God is that you no but these are the best words ive heard someone utter thankyou

  • @mimmycal
    @mimmycal 6 годин тому

    Doormat …is natural for women who take care of family. We saw mom..we saw what she did and put up with… and … I saw it happening to me and I stopped it and it’s (not) funny because I’m no longer doing it all. I’m the bad guy and the sons are holding resentment to this day and they’re 36 and 38.! Get over it. Meanwhile, my heart breaks.❤ but I like me a lot better. Still, I carry this at times painful set up- 2,000 miles away … And with them using- that’s my “oh well” 30+ years in program -&, reading every letgo book that ever existed! Heck, it’s called ‘life’. Best podcast ever.!!

  • @kristyhughes3146
    @kristyhughes3146 6 годин тому

    This. Is. So. Interesting!

  • @glennarussell4682
    @glennarussell4682 6 годин тому

    My daughter being a caregiver, during " 2020," I stayed home, had my needs met by home delivery and watched live streams of my Church services. 2023, I made the ( true ) excuse of not wanting to bring an event down by my aging appearance, creating a distraction away from the planned event. No one wants to look their own mortality strait in the face. Not for more than a few seconds, anyway. I have taken steps to get out of my comfort zone and take steps to interact more socially in 2024. I found this topic today, extremely helpful. Thumbs up and love, from S. California.

  • @jaanvijolly4236
    @jaanvijolly4236 7 годин тому

    Rajjjjjjj❤

  • @jaanvijolly4236
    @jaanvijolly4236 7 годин тому

    Amyyyyyyyyyy❤❤❤❤❤❤

  • @NoRmAsJeAnS82
    @NoRmAsJeAnS82 7 годин тому

    Mayim your hair is so cute!

  • @user-eq2ii5cl9i
    @user-eq2ii5cl9i 7 годин тому

    They have addictions to cope with many things that are going on for them which their parents may not even know what they are dealing with. you are so right. Of course they do. You are one smart lady.🙏😊

  • @gambinotorriosaenz9453
    @gambinotorriosaenz9453 7 годин тому

    Is there anyone that has a Ph D in helping people with autism

  • @ErikaMiller-Twix
    @ErikaMiller-Twix 7 годин тому

    During the pandemic, Kunal Nayyar's instagram was so wonderful and brought me so much peace.

  • @catwhisperer968
    @catwhisperer968 8 годин тому

    This segment will help our Prevention coalition. We have a little project coming up for the community next week. 😎. ‘Mental health Awareness’ The 5 A’s 💕💕 I’m printing out on postcards.